If you are unaware, flywheels provide variable resistance – in that the harder your pull – the harder it pulls….By applying the inertia of a flywheel to your training  instead of just gravity like you get with traditional methods such as free weights or pulley systems,  you will experience a different resistance curve and gain the benefits of eccentric overload.

Description: Easy DIY project to have a safer and stronger Incline Bench Press inside your Power Rack!

For many of us, wanting to perform the INCLINE bench INSIDE our rack…we have an issue: the bench cannot slide back far enough due to rear cross members or weight stacks, etc….so the barbell is positioned way too far back – when ideally it at approximately chin/nose level…so to deal with this issue we do one of two things:

1.      Rack & Unrack the barbell behind our head which can easily result in injury

2.      Lift our butt up of the bench which results in more delt activation and less chest activation

So the solution – is to simply fashion a “booster seat” so that we can keep our butt on the bench while sitting up higher on the bench to get in the ideal position

This is a super easy hack to use ANY low pulley you have to execute Belt Squats

Turning your Smith Machine into a SAFE and COMFORTABLE Leg Press is super easy!. We just need a to build a Foot Plate that attaches to your Barbell - where the the Foot Plate can still rotate the barbell so that the hooks can be safely dislodged from the pegs - and safely reattach to the pegs.

DIY setup to do leg extensions on your power rack

DIY Push-Pull Sled

DESCRIPTION: Make DIY Rack attachments for Power Racks with 1" Holes: Leg Rollers, Band Pegs, Hitch Pins, Weight Horn, Miscellaneous Storage Bars, Dip bars, etc.…using the VEVOR Bench Grinder!

I use ¾” Plumbing Nipples for most of my DIY projects. However, to have Olympic Plates (Plates with 2” holes) fit snugly – we need to make Olympic Plate Adapters. However, you may ask yourself, why go to the trouble? Why not use 1.5” Plumbing nipples to begin with and then you would not need to make Olympic Plate Adapters….

DIY Rack-Mounted Utility Seat with an easy to add/remove Reverse Hyperextension attachment. This is not only a Utility Seat and Reverse Hyper...it is also an adjustable plyometric box, preacher Pad platform, seal row bench, leg extension, belt squat, and more!

Hack to add PVC pipe to your barbell to give it a DIY Smith-Machine-like effect. Great for Cage Presses and Standing Calf Raises!

4 Easy Bench HACKS for Overhead Triceps Extensions

Easy DIY Landmine hacks to execute landmine-based exercises

DIY Rack-Mounted Leg Rollers

I love doing Nordic Curls, but I hate having to set up to do them. As a result, I do not do them as often as I would like. Therefore, I set out to make a standalone Wall-Mounted Nordic Curl attachment - so that I no longer have any excuse to not do this exercise!

Volume 3 of my Home Gym Hacks Featuring Soft loop Tie Down Straps.

DIY Multi-Position Cable Attachment (AKA Spreader Bar)