2-in-1 Low Row Foot Plate & Calf Block

This was an extremely easy and quick project. You will likely never find an easier DIY project made out of wood on my YouTube Channel. Despite its simplicity, the function of the unit is great. The unit is very sturdy and helps make Low Rows and Calf Raises effective and feeling great!

DESIGN UPDATE: In the video added only one strip of Anti-Slip Tape. However, after additional usage, I ended up adding two additional strips, for a TOTAL OF THREE strips of Anti-Slip tape. Having only one strip produced significant “wear and tear” on the paint job.

PARTS LIST (please click AMAZON LINKS to SUPPORT THE CHANNEL): By shopping with Amazon via any of these links, we get paid a small commission which helps support the cost of Web Hosting this site.

• Lumber :

  • Approx. 7 Feet of 2x4

• Fasteners

  • THREE x 2.5" Construction Screws https://amzn.to/3hm5aVW

  • EIGHT x 3" Deck Screws https://amzn.to/36jCBCi

• Hardware/Tools:

  • Clamps https://amzn.to/2SSnKeW

  • Speed Square https://amzn.to/3hkLvFQ

  • Wood Drill Bit Set https://amzn.to/3wgn15s

• Other:

  • DIY Cable Crossover (see my other video)

  • DIY “Belt Squat” Belt (see my other video)

  • Power Rack https://amzn.to/3dUvUed

  • Carabiners https://amzn.to/3qRhvEN

• Paint/Adhesives:

  • Spray Paint

  • Wood Glue https://amzn.to/3wq1K8O

  • Anti-Slip Tape https://amzn.to/3rngkwZ

SHOUT IT OUT:

If you Build this project and want to brag about it, please use the #DesignBuildLift hashtag so that I can feature your amazing creation on my social media to help inspire others!